If anyone has any good recipes please email them to me and i will post them.
Feta Chicken and Vegetables
1 tablespoon all-purpose flour
1/2 teaspoon dried marjoram or thyme
1/4 teaspoon black pepper
1/8 teaspoon salt
2 skinned, boned chicken breast halves (4 ounces, each)
1 teaspoon olive oil
Cooking spray
2/3 cup red bell pepper strips
1/2 cup vertically sliced red onion
1/3 cup fat-free, less-sodium chicken broth
1 teaspoon white wine vinegar
1/4 cup (1 ounce) crumbled feta cheese, divided
Oregano sprigs (optional)
Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 4 minutes on each side or until browned. Remove chicken from pan; keep warm. Add bell pepper, onion, broth, and vinegar to pan; cook 5 minutes or until vegetables are soft, stirring frequently. Spoon bell pepper mixture into a bowl; stir in 2 tablespoons cheese. Return chicken to pan, and sprinkle with 2 tablespoons cheese. Cover; cook over low heat 2 minutes or until cheese melts. Divide the vegetable mixture evenly between 2 plates, and top each serving with a chicken breast half. Garnish with oregano sprigs, if desired. Yield: 2 servings.
5 WW points per serving
This recipe is excellent the next day too.
Crunchy Vegetable Wrap
1/4 cup tub-style fat-free cream cheese
4 (10 inch) fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprouts
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup (1 ounce) crumbled blue cheese
2 tablespoons finely diced red onion
Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.
CALORIES 183 (11% from fat); FAT 2.3g (sat 1.4g, mono 0.6g, poly 0.2g); PROTEIN 7g; CARB 34g; FIBER 1.1g; CHOL 8mg; IRON 0.4mg; SODIUM 614mg; CALC 95mg
This recipe sounds odd but is very good!!!
Tuna Melt Wrap
2 low fat whole wheat flour tortillas
1 can flaked light tuna
2 non fat cheese slices
1 tablespoon non fat mayonnaise
Mix the mayonnaise with the tuna and spread evenly on the tortillas. Cut the cheese into pieces and place on tuna. Roll up tortilla and place tooth pick through it. Put in toaster oven until cheese melts (about 3 minutes).
Servings Per Recipe: 2 per serving Calories 188, Protein 6g, Total Fat 3g
This is a very simple recipe, but it is quich and very tasty. I usually have some pretzels with it.
No Crust Pumpkin Pie
1 15oz can pumpkin (not the pumpkin pie mix, just plain pumpkin)
5 oz evaporated milk
3/4 cup Splenda
1 tsp. Cinnamon
1/4 tsp. cloves
1/2 tsp. ground ginger
2 eggs
Combine all the ingredients. Spray a pie pan with a little cooking spray. Pour the pumpkin mixture directly into the pan. Bake at 375 for about 35 minutes or until firmly set.
8 servings, 1 POINT each
This recipe is excellent, especially with some low fat Cool Whip!!! You can count this as a vegetable Serving!!!
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